Meditation & Yoga Series - Gentle Zen Form
Melissa Berry Appleton
May 24 - Jun 21 7 pm
• Posture,• The Breath,• Original Self,• Daily Practice,• Overview of guiding ethics,• Sitting With Others,• Integrating Meditation into everyday life regardless of personal faith. • Includes supporting practice resource guide and weekly reading. Melissa Berry Appleton has been a student of yoga for 18 years. She receive...